FOUNDATIONS OF PHYSICAL
FITNESS
AND WELLNESS – HPE 1162-002C
DEPARTMENT OF EXTENDED LEARNING
© 2006-2007 Southwest Baptist University
Instructor:
Dr. Linda Wooderson
I. Information about the Course
A. Title: Foundations of Physical Fitness and
Wellness
B. Course number: HPE 1162
C. Credit Hours: 2 Hours
D. Description: Study and participation in programs
recommended for development of adult physical fitness. Emphasis is
on determining level of fitness, importance of fitness in total well being,
nutrition and diet selection, monitoring effect of fitness activities, selection
of fitness/wellness programs, stress management, and program implementation.
II. Text
Fahey, T.D., Insel, P.M. & Roth, W. T. (2007). Fit & Well:
Core Concepts and Labs in Physical Fitness and Wellness, 7th edition.
New York: McGraw-Hill. ISBN# for text only is: 0073029084.
III. Lesson Instructions – Four Lessons (110 points
– 27.5 points each; 53% of Course Grade)
A. 110 points – 27.5 points each; 53% of Course Grade
Lesson One: Chapters 1-2
Lesson Two: Chapters 3-5
Lesson Three: Chapters 6-8
Lesson Four: Chapters 9-11
B. Questions should be answered in your own words. Answers should
be concise and to the point. Please submit original question with your
answer.
C. Lessons must be typewritten in Microsoft Word 97 or higher.
D. Lessons must be organized so I may readily find the answer.
1 - Save your lesson as a document using CCTCHPE1162Lesson#FullName.
Where Lesson # is the lesson your are submitting along with your
full name. Follow this guideline to name your assignment AND to place
in your e-mail that notifies me that you have sent the assignment.
2 - Submit all lessons using the assignment feature found in Your Lesson
folder which is under Course Documents. Do not submit lessons as an
e-mail attachment.
E. E-mail me and let me know when you have submitted an assignment. If
you don't do this, I will not know to go look for your items. You may e-mail
me using the address found in (1) Faculty Information or (2) Communication
(send e-mail). Either way...inform me.
F: I will return your lessons graded. You will find your lesson grades
posted in your My Grades. Go to the Tools button and look under My Grades.
NOTE: You may find that a lesson will require a submission of an
item (i.e. Labs) that is best suited to be postal mail to me. In such
case, those items should be postal mailed to:
Dr. Linda Wooderson
Southwest Baptist University
1600 University Avenue
Bolivar, MO 65613
Your final lesson grade will be incomplete until all lesson components have
been submitted.
IV. Exam Instructions – Two Exams (Exam #1 is 49 points; Exam #2 is 50
points; 47% of course grade)
A. 99 points – Exam #1 is 49 points; Exam #2 is 50 points; 47% of course
grade.
Exam One: Chapters 1-5
Exam Two: Chapters 6-11
The exams are multiple choice. Both are in an online format.
The first exam is available after lessons one and two are completely submitted;
the second exam is available after lessons three and four are completely
submitted. Upon completing an exam, you will find your exam grades posted
in your My Grades. Go to the Tools button and look under My Grades.
B. Please secure access to your exams by following the directions in
your course.
C. There are several practice quizzes. Please follow the instructions
in your course.
Welcome to the Course!
If you have course content questions, please e-mail me at the address
at the Faculty Information button. I will attempt to answer your e-mail within
48 hours.
Best to you in this course!