Cat's Health Assessment and Motivation Program (Champ)

The CHAMP program is designed to put students and members through a variety of tests that will help them determine their current fitness level. Each session will last around 30 minutes. Testing should be redone every 3-4 months to check progress.

Testing will include:

Cardio - Respiratory Endurance: Cooper 12-minute walk/run

Body Composition: BMI Digital Device

Muscular Fitness

• Hand Grip Test
• Push Up Test
• Sit Up Test

Flexibility: Sit and Reach Test

Prior to taking the exam one must complete the Pre-Participation Questionnaire and sign the Participation Waiver. The tests will be conducted by Southwest Baptist Wellness Center employees. Participants should wear workout clothing in accordance with the Ken and Jane Meyer Wellness Center policies. This service is free to all students and members. One should make an appointment one week in advance prior to the testing as to ensure that someone will be able to administer the tests. Participants will be given the choice of a male or female proctor.